(Refraining from harming living creatures and practicing compassionate action;
Refraining from taking that which is not given and practicing contentment;
Refraining from harmful sexual activity and practicing responsibility in all my relationships;
Refraining from harmful speech and practicing helpful speech;
Refraining from intoxicants and caring for my body & mind; ).
Meditate daily and participate monthly to a silent daylong retreat with Sangha and to participate 2 (from 5 to 10 days) retreats.
